Kristine

In a culture that often glorifies hustle and late nights, sleep is too often the first thing that we sacrifice. But making high-quality sleep a priority in our lives has the power to transform our health, energy, mood, and resilience.

The summer of 2015 marked a turning point in my life. I was preparing to leave both the city and the career that I had called home for over a decade. It was an exciting time, but it was also extremely stressful. I turned 31 that summer and not long after my birthday, amid all the chaos of trying to sell one house and buy another, my dad had a bad fall while working out of state and was seriously injured. He was in the hospital there for some time. My stepmom went to be with him while...

My Story