Welcome to Trust Your Gut Holistic Health Coaching, where your journey to better health begins. My mission is to help you feel empowered to make positive and sustainable changes in your life. We'll work together taking a holistic approach to wellness, addressing not only your physical health, but all of the areas of life that contribute to your overall well-being. Together we will create a personalized plan that fits your unique needs and goals.
About Me
At the end of 2015, not long after my 31st birthday, I received a diagnosis that would change my life forever; Multiple Sclerosis. In the hours, days, and weeks that followed, I remember feeling like my life was over. It felt as though all of the possibilities for my future had dissolved overnight.
What I didn't know during those first months following my diagnosis was that finding out I had MS would actually change my life for the better. I took control of my health in a way that I never had before, and 10 years later I believe I am healthier now than I have ever been.
I became a certified integrative nutrition health coach and started Trust Your Gut Holistic Health Coaching so that I can be the kind of support for others that I wish I'd had when I received my own diagnosis all those years ago.
I am dedicated to guiding and supporting you on your journey towards a healthy, balanced and vibrant life. My approach is rooted in empathy, understanding, and evidence-based practices, ensuring that you receive the highest level of care and support on your wellness journey. Most importantly, I am here to help you empower yourself to be well by tapping into your own inner guidance and learning to trust your gut.
You can read more about my personal journey, along with all sorts of other health and wellness topics, on my blog.